Last year, there were 21.8 million students enrolled in higher education. Being a college student is an exciting time filled with learning, self-discovery, and new relationships. Of course, there are some less positive aspects of college life, such as sitting at a desk for hours, studying for exams all night, and the physical and emotional demands of school life. Overtime, this busy college lifestyle can take a toll on the body, which may lead to health issues, pain, and discomfort. Chiropractic care can help college students feel their best by reducing or removing any stress, pain, an discomfort they experience. Keep reading to discover how chiropractic care can help college students.
Improve Your Posture
Whether you are in class, at the library, or at your desk, you probably sit for extended periods of time. When you become tired, you tend to slouch in your seat. Even with great posture, most people are unable sit up straight for several hours every day. This can put unnecessary strain on your neck and spine, which is not good for your health.
To address poor posture, a chiropractor can perform a gentle, yet effective adjustment that will improve your posture. Specifically, your doctor will treat any back or neck damage caused by your posture. Additionally, your chiropractor will recommend tips to help you maintain better posture, along with suggestions to prevent further damage to your health. For example, your chiropractor may recommend that you invest in a supportive desk chair, which is designed to help support your body for extended periods of time.
Reduce Your Pain
If you aren’t aware, having neck and back pain can be a result of your spine being out of alignment. When college students spend countless hours sitting at a desk with little movement, it’s no surprise that they become victims of back and neck pain. Every semester, they have to complete schoolwork, study for exams, research and write papers, and prepare projects. This requires several hours of doing schoolwork every day. Indeed, people are not meant to have a sedentary lifestyle. For millions of college students, they do this out of necessity, even though it can harm their health and wellness.
While chiropractors cannot reduce a student’s workload at school, they can help reduce or even remove their pain. Doctors do this by removing any blockages from the spine’s vertebrae, which takes away a patient’s pain and muscle tension. Each patient is unique, so this pain relief may be felt in specific areas, such as the back or neck, or it can have an impact on the whole body.
Reduce Your Stress Levels
College students experience varying levels of stress, such as meeting deadlines, presenting projects in front of a class, writing research papers, and even deciding what they want to do after college. This puts a lot of stress on students, who are already exhausted from the long hours they spend juggling their school, work, and family commitments. Luckily, chiropractic care can ease those stress levels by reducing or removing any pain that students feel. When you aren’t in pain, you will find it easier to cope with the demands of college life.
Establish Healthy Habits
Like anything in life, doing something on a regular basis can help it become a normal part of your life. By receiving chiropractic adjustments, college students can establish healthy habits that improve their health and well-being. Indeed, you only have one body, so it’s imperative that you take care of it the best way you can. When you visit a chiropractor, you are investing in lasting health and wellness that will continue well past your college years of late night studying and eating ramen.
Improve Your Focus
When you are no longer in pain, you may be surprised by the significant impact it has on your mind. After all, realigning your spine will also improve your central nervous system’s ability to function. As the nervous system improves, this will likely make it easier to focus on school and less on any pain, discomfort, or stress. In turn, college students will enjoy a better school experience because they can focus better and for longer periods of time. Anyone who has been in college knows how precious time is, which can be the difference between turning in an exam or assignment on time or failing the course. Additionally, a healthier spine and nervous system will help reduce the likelihood of becoming sick.
Contact West Michigan Chiropractic
We hope you enjoyed this week’s article, which highlighted the benefits of chiropractic care for college students across the country. If you would like to learn more about how this holistic care can help you live your life to the fullest potential, contact West Michigan Chiropractor today.