The National Center for Education Statistics estimates that there were around 3.7 million teachers in the United States during 2020. Whether they teach in-person or online, teachers play an essential role in society by shaping the minds of future generations. Teachers are typically the first ones to arrive at school and the last to leave. From standing, sitting at a desk, picking up class supplies, and moving around the classroom, teachers experience physical stress, as well as mental stress due to being responsible for their students, adhering to COVID-19 policies, planning a curriculum, and keeping the class safe. As back to school time arrives, teachers can start the year right with chiropractic care, which will help them achieve better health and well-being. Keep reading to discover the top benefits of chiropractic for teachers.

Reduce Your Pain

Teachers spend countless hours educating their students, planning curriculums, grading papers, and organizing and cleaning their classrooms. Overtime, this can take a toll on a teacher’s body, such as their lower back, shoulders, and neck. It’s common for teachers to experience pain, tension, and stiffness in their backs, feet, shoulders, knees, legs, neck, and wrists. Headaches are another common health issue that teachers often have. By visiting a licensed chiropractor, this holistic expert can perform gentle, safe adjustments designed to keep the joints and spine moving properly. In turn, this helps prevent tension from building up, which leads to pain. Aside from adjustments, your chiropractor will likely recommend specific stretches and exercises to do at home, which will help keep the body flexible and less likely to become stiff or tense.

Reduce Your Stress Levels

Teachers juggle many hats, from taking care of their students to managing a class curriculum and adhering to COVID-19 policies to assigning and grading work. This can set teachers up for some serious stress! Luckily, chiropractic adjustments can help the body and mind feel less stressed by reducing any muscle tension. When teachers feel more relaxed, this makes it easier to get enough sleep and have more energy to be their best at school. 

Improve Your Posture

It’s no surprise that teachers often struggle with their posture, especially for those that work with young students. Indeed, elementary school teachers may be hunched over or kneeling down to talk with their students. Overtime, this can negatively impact teachers’ posture. This can cause back pain and soreness. Receiving regular chiropractic adjustments can not only improve a teacher’s posture, but also help them feel less pain and soreness. Chiropractors will also recommend key exercises and stretches to help improve their posture even more, as well as invest in ergonomic chairs and pillows to help teachers get the back support they need.

Boost Your Health and Wellness

Even if teachers do not experience any pain, there can still be spinal issues that go unnoticed. This may include spine misalignments, herniated discs, degenerative changes, or arthritis. If teachers are not experiencing any pain, they will likely ignore any issues until crippling pain begins. Since teachers have physically and mentally demanding roles, it’s imperative that they seek out preventative care before issues surface.

A licensed chiropractor can perform preventative chiropractic adjustments that help teachers have healthier spines and joints. This will help prevent pain in the first place. Regular adjustments can also improve blood circulation and overall health and wellness.  These adjustments will set teachers up for long-term health, thus allowing them to continue doing what they love most for years to come. 

Like anything in life, the better you take care of something, the less likely there will be problems later on. Teachers can greatly benefit from receiving chiropractic care. If you or someone you love is a teacher, encourage them to contact West Michigan Chiropractic in Portage and Kalamazoo, Michigan today. Our Portage chiropractors would love to help you live life to the fullest potential with our Torque release technique.