According to a recent survey that looked at the sleep habits, routines, and practices of over 1,000 adults, U.S. adults typically feel tired around three days a week. That is almost half of their week! Feeling tired has a ripple effect, which can negatively impact your focus, productivity, energy levels, immune system, and mood. While many people reach for an energy drink, coffee, or soda, this only provides temporary energy boosts. There are better, more natural options that provide long-term relief and help identify what is causing your tiredness. Let’s take a look at how to help boost your energy levels naturally.
Get Enough Sleep
Like most people, you likely have several obligations, such as work, school, and family. By the time your day is over, it’s late and you are ready to go to sleep. However, distractions from our digital devices and our own thoughts can make it difficult to get to sleep quickly. Your body and mind require enough sleep to rest and recharge for the next day. As adults, it’s recommended that you get seven to nine hours of sleep a night. This is a guideline, which can’t always be met when a child is sick, your work lasts into the night, or you are studying for a major exam.
If you have trouble getting enough sleep, consider setting a bedtime schedule where you go to bed and get up at roughly the same time each day. This can help train your body to expect when to go to sleep. When you get enough sleep, this will help you increase your energy levels. After all, you need high energy levels to get through your day.
Exercise Regularly
It may seem counterintuitive to get active if you are already tired. However, exercising regularly is an effective solution to boost your energy levels. A great guideline is to exercise for 30 minutes a day, which can easily be done before or after work or on the weekend. As you exercise, your body will release hormones called endorphins and serotonin. These essential hormones help combat fatigue and increase your energy levels, mood, and outlook on life.
Exercise Activities include:
- Cardio workout
- Jogging
- Lifting weights
- Pilates
- Rock climbing
- Running
- Swimming
- Walking
- Yoga
Avoid Processed Food
Like anything in life, moderation is key. When it comes to processed food like fast food, it’s best to eat this only occasionally. While this type of food is appealing because it tastes good and makes you feel “fuller” quickly, it lacks the key nutrients and vitamins your body needs to function properly. In turn, fast food will only provide a short-term boost in energy.
Instead, a healthier option is to eat balanced meals. A balanced meal typically consists of fresh fruit, vegetables, lean proteins, whole-grain carbohydrates, and healthy fats. Indeed, this type of meal contains the vital nutrients, vitamins, and minerals your body and mind need to maintain lasting energy levels all day long.
Seek Chiropractic Care
When your spine is misaligned, this can cause a wide range of health issues, including pain, discomfort, decreased mobility, and fatigue. The misalignment may be due to a pinched nerve, which blocks the nerve signals of the affected nerve. By visiting a licensed chiropractor, you will receive a full examination, consultation, and personalized treatment plan to meet your health goals. Your chiropractor will identify and treat the root cause of your low energy levels and any other health issues you may experience.
If you’re suffering from a spine misalignment, your chiropractor can perform safe, gentle, effective chiropractic adjustments that will naturally restore your spine back into proper alignment. In turn, a healthy spine will be able to communicate better with your brain, which is responsible for all the functions of your body. When your brain to body communications are working as they should, this will help naturally boost your energy levels and help you feel better. Contact West Michigan Chiropractic today to learn more about how we can help you live life to the fullest potential through our principled chiropractic care. We would love to become your new Portage, MI Chiropractors!